Even though some people with sleep problems are of a ‘normal’ weight for their height, many tend to struggle with their weight. Research has shown that sleep disorders contribute to weight gain, and no wonder. When a body feels fatigued and wrung out during the day, it’s difficult to push… Read More…

If your tooth edges look flat or you occasionally wake up with jaw soreness, you may be grinding your teeth while your sleep. Nighttime teeth grinding is a habit of one-third of Americans and employs ten times the force of normal chewing. Not surprisingly, it contributes to problems such as… Read More…