Bruxism (teeth grinding) can lead to worn teeth, pain in the jaw joints, headaches, and disrupt sleep that results in daytime fatigue. Bruxism is most often associated with bite misalignment, but researchers are finding that grinding one’s teeth during sleep can also be a symptom of sleep disordered breathing. Sleep… Read More…

When many people think of Texas Governor Rick Perry in his pursuit of the GOP pick for presidential candidate for the 2012 election, it’s often less about his policies than his zoning out during a 2011 debate. If you recall, Governor Perry forgot the third government department he felt should… Read More…

Even though some people with sleep problems are of a ‘normal’ weight for their height, many tend to struggle with their weight. Research has shown that sleep disorders contribute to weight gain, and no wonder. When a body feels fatigued and wrung out during the day, it’s difficult to push… Read More…

For many who are familiar with Sleep Apnea, there is often a perceived stereo-type of an overweight, older adult and someone who is generally inactive. This assumption is incorrect, as is illustrated by the number of adults we see who are under the age of 45, have a healthy weight… Read More…

The Centers For Disease Control (CDC) has referred to sleep insufficiency as a “public health epidemic.” Insufficient sleep is linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors. Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all contribute… Read More…

Sleep apnea causes people to stop breathing during sleep, leading to lack of restful sleep that’s vital for good health. While it’s known that sleep apnea is attributed to stroke, heart attacks, high blood pressure and diabetes, recent research suggests it could also contribute to depression. According to the National… Read More…

A healthy, attractive smile is a major player in your well-being. It affects your appearance, self-esteem and self-confidence, and even impacts your overall health. Eating, smiling, speaking, laughing and even your quality of sleep are all related to your oral health. According to a survey that asked readers to describe… Read More…

When I was in grade school, we used to sing a song that went, “The head bone’s connected to the neck bone, and the neck bone’s connected to the shoulder bone, and the shoulder bone’s connected …” while touching each body part as we sang. While this gave us a… Read More…

If you snore, you probably know it. You may have been told by your mate or have even woken yourself up with a snort! Snoring is disruptive to peaceful, restful sleep. It contributes to daytime fatigue, and is now being linked to Metabolic Syndrome. It is estimated that one in… Read More…

Many Americans are turning to herbal supplements for a number of reasons… from insomnia treatment to boosting one’s mood. A recent survey shows that over half of Americans over the age of 50 take an herbal supplement on a daily basis. While we are all for a more natural approach… Read More…