A concerning article* was recently shared by NPR** in October (written by The Associated Press). As a neuromuscular dentist who treats a number of sleep apnea patients through oral appliance therapy, it provides an update on an issue I’ve been tracking for quite some time. First, let me address the… Read More…
Baby Boomers is a term used to describe a population surge of those who were born post-WW II between the years 1946 – 1964. Starting in 2030, all “boomers” will be older than 65, making up 21 percent of the population (up from 15 percent at present). This gives the… Read More…
We all have that family member who can, seemingly in a flash, fall asleep. Yours may nod off as soon as he sits down after Thanksgiving dinner. Or, a spouse may frequently (and quickly) fall asleep in front of the television. While the pleasure of sleep occurs more easily for… Read More…
As studies reveal more intricacies of the COVID-19 virus, we are learning about what makes an individual more vulnerable and what can create a higher risk of its severity, or death. In the U.S., about 81 percent of COVID-related deaths have been in the 65 and over age group. Risks… Read More…
At times, stress or travel can impact our ability to get a good night’s sleep and feel rested and alert the next day. However, the quest for a consistently good quality of sleep is getting harder for American adults to come by. According to the American Sleep Apnea Association (ASAA):… Read More…
A friend recently shared her “maddening” experience during a lengthy flight. Being masked for the long period wasn’t the problem. It was the passenger behind her. “He dropped off to sleep soon after take-off and snored so loudly my headphones were no match for him.” Although the sound of snoring… Read More…
Finally, Spring has arrived in Michigan! The weather is warming and heavy coats and gloves are being shed for less layers and shorter sleeves. Spring’s warm up allows people to get outdoors more and enjoy the fresh air and sunshine; good for both body and soul. Yet, after a year… Read More…
Men who snore (and those around them) often take it in stride. “It’s a guy thing” or “typical for men,” according to comments of both men and women. However, women who snore are more uneasy with the realization that they snore at all. Snoring occurs from a narrowing of the… Read More…
Living a healthy life requires (a). eating a balanced diet with moderations on sugar, alcohol, caffeine and fats; (b). getting ample exercise every day; (c). having positive social connections; not smoking; and, (e). getting sufficient sleep. When we think of sleep, however, it’s not just the hours between turning the… Read More…
A good night’s sleep… That doesn’t sound like something that should be difficult for American adults. After all, with our busy schedules and non-stop list of to-do’s all day, you’d think sleep would be the easiest thing we do in a 24-hour period. Yet, for an estimated 1 in 3… Read More…
